
leading women to build effective eating skills and confidently reach their body, strength + overall health goals… WITHOUT sacrificing their time, energy and weekend margarita.
[because let’s be real…who doesn’t enjoy a marg]
COACHTK is an online-based coaching community. We [& when I say we, I’m 100% referring to me, myself & I] are here to provide women a zero fluff framework that will put a stop to feeling restricted by irrational food rules, have more flexibility with their food choices and feel f*cking fabulous in their body.
We do things a little differently around here, we don’t like to sugar coat it. Our strategies blend seamlessly into your life, because let's face it, we're not all professional bodybuilders.
What’s my coaching style? — I’m so glad you asked…I’m like that honest friend you take with you to the mall [hehe] and I bring the realness and the compassion, making me your ultimate wing woman.
After years of coaching, personal experiences, creating & refining…I have developed a framework “Elite Woman Project” of proven [evidence-based] & life-enhancing strategies to transform in the best way possible women’s health, life & confidence.
Now that you've got a sneak peek into my world, my groove, and my story - it's your turn. Let's connect, let's conquer. x
Sounds like your vibe? Say hi!





"BEST INVESTMENT I'VE EVER MADE. TENNAIA HELPED ME CREATE BALANCE, HELP ME GROW AND HELPED ME SHIFT MY ENTIRE MINDSET. I'M NOT SCARED OF FOOD ANYMORE AND I'VE LEARNT TO LOVE MYSELF EVERY STEP OF THE WAY THROUGHOUT EACH PROCESS"
—Jessica Rosino
“I STRUGGLED WITH MY BODY IMAGE AND AN EATING DISORDER FOR YEARS AND I’M FINALLY IN A PLACE WHERE I’M HAPPY WITH MY BODY, MY EATING AND BEING ACTIVE. I HAVE LEARNT TO EAT IN A WAY THAT FUELS MY BODY AND HOW TO STOP PUNISHING IT.”
— Aleisha McKay
"HOLY SHIT, THIS PROCESS IS SLOWLY CHANGING MY LIFE. YOU'RE NOT ONLY HAVING AN IMPACT ON WHOM I AM HELPING ME CHANGE MY LIFE BUT YOU'RE ALSO CHANGING MY DAUGHTER'S LIFE. WE APPRECIATE YOU SO MUCH."
— Meagan Kirschner
"I HATED WHAT I SORE IN THE MIRROR. I FEEL SO PROUD OF MYSELF FOR DEVELOPING HEALTHIER HABITS AND I KNOW I CAN ACCOMPLISH ANYTHING WITH PERSISTENCE! I LOVE THAT TENNAIA NURTURES THE MINDSET OF HER CLIENTS WITH THE IDEA OF THE MIND & BODY WORKING TOGETHER"
— Amy Hauser
Say hi: hello@tennaiaknight.com
Let’s be friends: @_coachtk