ONLINE COACHING /
Tired of the second guessing yourself, sacrificing the foods you love?
Don't worry...You're in the right place.
1:1
PRIVATE COACHING
WHAT WE DO /
1:1 Coaching is for women in all arena’s…whether you’ve been hustling through FAD diets, you’re just starting out + everything in between — It’s a completely tailor-made service with high touch accountability that is raising the standards [in the best way possible]
WHAT’S THE BENEFITS? - Achieve your desired outcome with confidence with your very own programming [we don’t do generic…we find it boring & ineffective] and don’t waste another minute; wishing, wondering or second guessing yourself. 1:1 coaching means, you have me in your back pocket to guide & support you [+ the occasional pep talk]
WHAT’S THE INVESTMENT?
Fees start at *$99 per week* — minimum 16 weeks.
HER EVOLUTION /
6 WEEK PROGRAM
WHAT WE DO /
Take one last glance at your strict [& deeply unsatisfying] food rules — because Her Evolution is here to shake sh*t up!
6 weeks of hybrid coaching to give your eating habits + your relationship with food a face lift [& *BONUS* give your confidence a total upgrade].
WHAT’S THE BENEFITS? - We’re focused on life-enhancing approaches [zero fluff & absolutely no joy sucking diets], with a complete step-by-step framework, a community, daily support AND multiple strategies to help you jump the hurdles — that life inevitably throws at us.— Need I say more?
WHAT’S THE INVESTMENT?
*ONLY $399* — for the whole six weeks.
DUH. It’s a no brainer!
** NEXT INTAKE STARTS NOVEMBER 6TH**
WORDS — FROM THE WOMEN WE'VE WORKED WITH.
"YOU DON'T UNDERSTAND HOW MUCH OF AN IMPACT YOU'VE HAD ON ME AND HOW I APPROACH MY LIFE & DIET NOW. I HAVE GAINED A LOT OF CONFIDENCE AND AM FEELING STRONGER.I HAVE ADOPTED A NEW LIFESTYLE & AM DETERMINED TO KEEP GOING."
— Meagan Lewis
"I HAD LOW SELF-ESTEEM AND I DIDN'T FEEL GOOD ABOUT MYSELF. TENNAIA CAME TO MY RESCUE! I FEEL CONFIDENT, FIT AND STRONG MENTALLY & PHYSICALLY. I'M THANKFUL FOR HER GUIDANCE, SHE HAS CHANGED MY WHOLE OUTLOOK ON MY HEALTH AND WELL-BEING"
— Hayley Linton
"I USED TO OVEREAT/UNDEREAT AND FEEL SO DEFLATED ABOUT HOW MY BODY LOOKED AND NOW I FEEL SO CONFIDENT WITH MY FOOD CHOICES. IT'S ALL THE LITTLE THINGS YOU TAUGHT ME THAT HELPED ME CHANGE & PRIORITISE MY HEALTH."
— Cassie Sculli
"I'M NO LONGER WORRIED ABOUT FOOD. I'M ABLE TO MAKE HEALTHY CHOICES AND ENJOY THE THINGS I LOVE. I'M FINALLY COMFORTABLE IN MY BODY AND NOW SEE EXERCISE AS A WAY TO GET STRONG AND STAY HAPPY. I HIGHLY RECOMMEND TENNAIA TO ANYONE WHO NEEDS TO WORK ON THEIR RELATIONSHIP WITH FOOD OR THEIR BODY."
— Radhika Chopra
"I HAVE A MUCH BETTER RELATIONSHIP WITH FOOD, I'M NOT SO HARD ON MYSELF ANYMORE AS I NEED TO LIVE MY LIFE TOO AND YOU HAVE TAUGHT ME HOW TO DO BOTH. I HAVE LEARNT HOW TO APPRECIATE MYSELF & MY BODY JUST THE WAY IT IS AND MY MIND HAS BECOME SO MUCH CLEARER SINCE WORKING WITH TENNAIA"
— Ebony Cappicchano
"SHE LISTENS TO YOUR EVERY WORD, BASES YOUR PROGRAM & EXPERIENCE AROUND YOU AND COMMUNICATION IS NUMBER ONE. I HAVE NOT HAD A COACH WHOM I FELT THIS COMFORTABLE WITH LEADING MY FITNESS JOURNEY UNTIL I MET TENNAIA. I WAS SCARED OF THE GYM, BUT NOW I'M OBSESSED AND HAVE SO MUCH CONFIDENCE."
— Maddison Reaby
"WORKING WITH TENNAIA HAS PUT A COMPLETE STOP TO MY YO-YO DIETING & LET ME FINALLY ENJOY ALL FOODS WITH NO GUILT. SHE'S HELPED ME CHANGE MY MINDSET AROUND TRAINING, ALLOWING ME TO ENJOY THE GYM AND FINALLY STOP PUNISHING MY BODY."
— Kate Kotsopoulos